WHAT IS NON-VIOLENT MINDFUL COMMUNICATION
Mindful Communication is an integration of mindfulness, embodied awareness, and an authentic intention to be present and connected to others. Intention forms the basis of our orientation in any conversation.
Our training in creating our intention is to first know our motivation; where are we coming from? Without a solid foundation of presence and intention, simply knowing the principles of Mindful Communication will most likely not create understanding or outcomes that genuinely work for both parties.
Communication involves three components:
1. The Receptive element: Mindful Listening
2. Expressive element: Intentional mindful Speaking
3. Primary element: Presence, self-awareness
Here are 5 distinctions of mindful communication that you can be introduced to and practice in your daily life.
ECHO SURVEY
The games are not included in the distinction.